Noticing your hair falling out a lot is something that can happen due to different factors: use of medication, stress and autoimmune diseases such as alopecia . Such a situation triggers the fear that considerable flaws will spread across the scalp. However, if measures are taken, the drop can be reduced. To understand more, follow the information below.
When is hair loss a concern?
According to trichologist and hair therapist Allana Diniz , hair loss should be considered important when it occurs for a long time and in large quantities.
She points out that “if you start to notice that there is an exaggerated amount of hair in the bathroom drain, on the pillow, on the bed or falling through clothes for at least 6 months, there is already a reason to see a trichologist or a hair therapist to understand the reason for the fall and finding a treatment”.
Top 10 causes of hair loss
Allana explains that there are several factors that lead to hair loss, which should be calmly analyzed between the patient and a medical professional. Then, she lists some of the main causes of hair falling out a lot, which will be covered in more detail below.
1. Depression and anxiety
Allana explains that mental disorders can give rise to alopecia areata, which is hair loss from spots on the scalp.
In this context, the trichologist explains that “when considering that the most common diseases in the 21st century are depression and anxiety, the number of occurrences of alopecia areata has also increased, because people are not managing to deal with emotions. Therefore, the body ends up manifesting alopecia areata as a way of dealing with feelings”.
When manifested, “alopecia areata causes the body to have an autoimmune reaction, attacking itself and, with that, plaques begin to appear on the scalp or in other parts of the body as well”.
What to do: treatment for alopecia areata must be accompanied by psychiatrists and psychologists so that emotional issues can be well worked on, especially when hair loss is linked to mental disorders. Therefore, it is of paramount importance to seek medical help.
2. Use of contraceptives can cause hair to fall out a lot
One of the possible side effects of birth control pills is hair falling out a lot. This happens because the medicine manages to make the threads pass from the growth stage to the resting one in a much shorter way than the natural one.
It is worth noting that hair loss is more likely to occur in women who use the pill and have sensitivity to their hormones or a family history of baldness.
What to do: if you realize that there is a history of hair loss in your family due to contraceptives, consider the possibility of resorting to other contraceptive methods that are not associated with hormones, such as the IUD . However, if you wish to continue on the pill, you may prefer birth control pills that contain more estrogen than progesterone.
3. Hypothyroidism and Hyperthyroidism
Complications in the thyroid gland result in the speeding up or slowing down of metabolism functions.
In this sense, the excess or lack of T3 and T4 hormones – which comes as a response to metabolism problems – usually affects the development of threads. Because of this, hair falling out a lot can be noticed.
What to do: if the hairs continue to fall in abundance and frequently, it is essential to seek help from an endocrinologist.
4. Stress
Stress is one of the most common causes of hair loss. Thus, this emotional condition is able to anticipate the hair loss phase due to an imbalance in the cycle of the hair follicles – structures where hair is born.
What to do: It is necessary to find a way to control your emotional state through psychological help. In addition, investing in vitamins to strengthen hair is also an option to complement the treatment.
5. COVID-19
Allana explains that there are studies that indicate the presence of the COVID-19 virus in the hair follicle. The trichologist adds that this is why falls can be so intense during COVID-19, since this symptom is also part of the disease, like lung impairment, for example.
What to do: in general, this situation can be resolved without the need for treatment, since telogen effluvium is a reversible condition. Therefore, it will be possible to notice small strands spreading through the scalp to fill the spaces affected by the fall, which indicates that the natural cycle of the hair is happening normally.
6. Excess of vitamins A and B
There are indications that excess vitamins A or B can trigger hair loss. However, these cases are more uncommon and tend to occur in people who have been using supplements with these vitamins for a considerable time.
What to do: avoid using supplements without medical advice so as not to end up exceeding the maximum recommended doses of vitamins. If you suspect the amount of vitamins in any supplements you have been taking, discontinue use and seek medical assistance.
7. Anemia
Wires receive less blood, oxygen and nutrients due to anemia, a factor that leads to hair loss and makes them more brittle and weak. That way, you will notice your hair falling out a lot.
What to do: knowing that one of the main causes of anemia is a lack of iron, it is essential to adopt a diet designed to meet this need for the body. To do this, you can invest in foods such as cereals and legumes. It is also worth following with medical follow-up.
8. Use of medication
Although remedies help in recovery and treatment of different illnesses, some unpleasant effects can arise from them.
Therefore, medications such as antidepressants, anticoagulants, anti-inflammatories and those aimed at high blood pressure usually present hair loss as one of their side effects.
What to do: generally, the fall caused by medication is transient and presents a gradual improvement with its discontinuation. However, if the drop is excessive and abnormal, be sure to consult your doctor to assess the possibility of replacing the medicine.
9. Pregnancy
Noticing hair falling out a lot is common after childbirth due to hormonal changes and stress. This symptom usually appears in the third month after childbirth and can last for about 2 months.
Even though it is less frequent, the fall can also happen during pregnancy due to the elevation of the hormone progesterone, which contributes to the breakage and drying of the wires.
What to do: in this case, the best option is to avoid stress due to the fall, since, as it is a natural situation associated with pregnancy, the fall will improve without the need for treatment.
10. Dengue
One of the consequences of dengue is to make the wires more likely to fall out. In this way, the disease triggers the most pronounced hair loss, as it accelerates the process of falling strands that would already fall out without any interference.
What to do: it is important to seek a treatment based on lotions that help in the growth of the threads and in the minimization of the fall.
Faced with the causes presented, be sure to pay attention to your lifestyle to be able to identify which situation may be responsible for your hair falling out a lot. With such information, you may have more guidance on what steps to take. However, never stop resorting to medical help.
Doubts about falling hair explained by an expert
To clarify important points about hair falling out a lot, trichologist Allana answers the main questions on the subject. Check out!
Allana Diniz: it’s normal for your hair to fall out when you run your hand over it. What can’t happen is the exaggerated fall, as all wires are scheduled to fall at some point, but not all the time. Therefore, the act of pulling the hair ends up making it easier to detach the strands. What should receive more attention is the amount of hair lost when you run your hand over your head, which should not be exaggerated.
Could hair falling out a lot be cancer?
Hair falling out a lot has nothing to do with cancer. In fact, people diagnosed with cancer end up losing their hair due to chemotherapy treatment. Therefore, you don’t need to be scared assuming that your hair is falling out a lot due to an undiagnosed cancer, since the fall is not related to a natural symptom of the disease, but to the treatment.
Does combing wet hair contribute to hair loss?
Combing wet hair does not make the strands fall out more. However, this impression can occur, as it is natural for the threads to come off when untangled. What should be considered is the item used to comb the hair.
So, ideally, your hair should be combed with a specific brush to untangle the strands and prevent breakage, keeping the hairs in place, even if they are wet or dry.
How to take care of hair falling out a lot?
First, you need to align your lifestyle: control anxiety and stress, maintain 8 hours of sleep and, if necessary, supplement vitamins and minerals, as well as supplement with melatonin to help sleep. Also, seek to wash your hair more often and use essential oils and vegetables suggested by a professional.
You can also take a bath with oils once a week, but it is important to seek professional guidance, as there are several treatments, such as low-power laser and clay therapy, which will help especially if the reason for the fall is multifactorial and, for this, the treatment also needs to be like this.
In short, hair falling out a lot can be an organism response to trauma or vitamin deficiencies, as well as a reflection of the imbalance between the physical body and the mind. Consequently, the greater the balance between the two, the smaller the hair loss, which indicates a better quality of life.
What to do to prevent hair loss?
To prevent hair loss, you can start washing your hair more often. So, if you usually wash your hair only twice a week, it is recommended to increase the frequency of washing, interspersing the days or washing every 2 days, as this will facilitate the treatment.
You can also use tonics with assets that will control this fall, such as those containing rosemary, mint and pepper essential oils.
In addition, a healthy diet, with a greater variety of fruits and less industrialized foods, farinaceous products and sugars, is the secret to enhancing the treatment and obtaining better results.
After clarifying some doubts with the specialist, it is clear that hair loss can be controlled and is only considered abnormal when it occurs in excess. Below, see some more information that will add your knowledge on the subject!
Videos that outline the fight against hair falling out too much
It is important to keep in mind which precautions were adopted by people who experienced hair loss and, thus, have more guidelines on what to do in this situation. So, follow the selected videos and check out important tips and information on the subject.
Personal report: how to fight hair loss responsibly
The report shared by Mari Morena is super important to understand that hair loss can have several causes and needs different treatments. Here, the youtuber explains that she started losing hair due to stress and an autoimmune disease. Therefore, she addresses the ways she sought to reverse the situation.
Dos and Don’ts to Minimize Hair Falling Too Much
In this video, youtuber Julia Doorman explains how hair loss occurs and lists the main recommendations to minimize it. With that, she highlights the top 5 tips for taking care of hair falling out a lot, in addition to teaching a method for cleaning the strands and indicating specific products for the case.
How to checkmate hair loss and get better results
Nathalia Masa shares how she faced hair loss through tonics and homemade recipes. In the video, the youtuber comments on her success through a treatment, but warns that each case is different and, not always, the result will be enough in terms of hair loss. However, treatment remains paramount.
So, did you manage to gather relevant information to help in the fight against hair falling out a lot? Remember that these precautions will help a lot, but only a specialized professional will be able to recommend an adequate treatment for your case, indicating the necessary care, from the use of a capillary supplement to topical treatment.
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