How to Make Your Nails Stronger? Without proper care, nails become weak and brittle. And that’s definitely not the result we desire, right?
Just like you take care of your hair and skin, it’s essential to pay attention to this structure at the tips of your fingers. But do you know how to make your nails stronger? That’s what we’re going to tell you!
Nails are an element that contributes to your appearance and are highly valued by people. However, despite being associated with looks, taking care of them goes beyond vanity.
Proper nail care is important to prevent health problems that can be detrimental to your well-being.
WHAT CAUSES WEAK AND BRITTLE NAILS?
When nails reach this state, there are several reasons behind it. One common habit is the use of cleaning products. Even washing dishes with detergent can make them more fragile, did you know that?
Other items, such as disinfectant (often used for cleaning the house), can weaken them as well. However, don’t think you have to completely avoid these products.
The solution here is to use gloves to clean safely and even protect your skin from possible allergies. Another action worth mentioning is nail biting.
There’s even a name for this habit: onychophagia. Aside from being an interesting fact, having this habit makes your nails more prone to breakage and can contribute to the development of infections.
This is particularly true due to the presence of viruses and bacteria on the fingers. Other causes include a diet low in iron, zinc, vitamin D, and other nutrients. This affects the entire body.
In addition to these points, if your nails are weakened and you experience other symptoms such as headaches, don’t hesitate to seek a dermatologist for evaluation and to identify and treat the underlying causes, okay?
HOW TO MAKE YOUR NAILS STRONGER?
Nail growth is a gradual process, about 2 to 3 mm per month. During this time, it’s necessary to pay attention to strengthen them. Here’s what you should do:
1 – USE NAIL STRENGTHENING BASE COATS AND MOISTURIZE YOUR NAILS
Nail strengthening base coats should be part of your nail care routine. Apply them before applying nail polish to nourish your nails and help them grow healthy.
Additionally, it’s essential to keep the nail area moisturized, so use products that serve this purpose, alright?
2 – AVOID USING ACETONE
Acetone is commonly used, but it’s not recommended by professionals. This is because the product is aggressive and can harm your nails by stripping away their protection.
It can also cause dryness to your skin. Therefore, opt for removers that don’t contain acetone in their formula.
3 – GIVE YOUR NAILS A BREAK FROM NAIL POLISH
If you have the habit of removing nail polish and immediately applying another coat, it’s time to reconsider. It’s important to let your nails rest between manicures.
Before painting them again, remove the polish one or two days in advance, if possible, and only reapply it after that period.
4 – AVOID EXCESSIVE CUTICLE REMOVAL
The cuticle trimmer seems to be our best friend when it comes to doing nails, right? However, when you excessively remove the cuticle with this tool, you strip away the skin that protects the area.
This creates an opportunity for bacteria to enter and contributes to the development of inflammation.
Making your nails stronger is a process that requires dedication and will definitely yield positive results. Keep reading to learn how to make your nails grow faster.
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