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HomeFASHION & BEAUTYCan Nail Extensions End Your Biting Habit? Experts Weigh In

Can Nail Extensions End Your Biting Habit? Experts Weigh In

Have you ever found yourself caught in the cycle of nail-biting, only to look down and see the damage you’ve done? You’re not alone. Nail-biting is a common habit, often linked to stress or anxiety. But what if I told you there’s a potential solution that might not only protect your nails but also help kick this habit for good? Yes, I’m talking about nail extensions. Intrigued? Let’s dive into the world of nail-biting with nail extensions and see what experts have to say about this method.

Understanding the Urge to Bite

First off, it’s important to understand why we bite our nails. According to Dr. Sanam Hafeez, a neuropsychologist, nail-biting can range from a mild habit to a more severe, self-mutilative behavior. It’s often a way to release tension or seek comfort, similar to how thumb-sucking soothes children. Vivian Diller, PhD, adds that this hand-to-mouth behavior is an extension of our innate desire for oral satisfaction.

Can Nail Extensions Help?

So, how does nail-biting with nail extensions fit into this picture? Manicurist Christina Grant explains that fake nails act as a barrier, making it harder to bite your natural nails. This physical barrier not only protects your nails but also interrupts the habitual cycle of biting. Diller supports this, noting that substituting the biting habit with another activity (like admiring your beautiful extensions) can be effective in breaking the cycle.

Byrdie Tip: Start with short nail extensions to avoid adding too much weight on your natural nails, which could lead to damage.

How Long Should You Wear Fake Nails?

Grant suggests not wearing any set of nails for more than three to four weeks. Regularly getting a new set can aid in reducing nail-biting and improve the condition of your natural nails. It’s also crucial to care for the nails underneath by using strengtheners and filing them regularly. Diller mentions that it usually takes about 90 days to change a habit, depending on its longevity.

Proper Removal and Care

When it’s time to remove your nail extensions, it’s best to seek professional help to avoid damaging your soft, underlying nails. Grant provides tips on removing different types of nails, from press-ons to acrylics and gel extensions. After removal, focusing on nail health is key. Keeping your nails trimmed, moisturized, and taking pride in their appearance can further deter the urge to bite.


In conclusion, while nail-biting with nail extensions might not be a magic cure, it’s certainly a helpful tool in the battle against this stubborn habit. With patience, care, and perhaps a few sets of beautiful nail extensions, you can protect your nails and potentially break the cycle of biting. Remember, it’s about progress, not perfection.

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Frequently Asked Questions

  • Can nail extensions damage my natural nails? – If applied and removed correctly, and if you take breaks between sets, the damage can be minimal.
  • How often should I get a new set of nail extensions? – Every three to four weeks, according to experts.
  • What type of nail extension is best for nail biters? – Starting with shorter extensions can be beneficial to avoid adding too much weight on the natural nails.
  • How can I maintain my natural nails after removing extensions? – Use a nail strengthener, file regularly, and keep your nails and cuticles moisturized.
  • Is it expensive to maintain nail extensions? – The cost can vary depending on the type of extensions and the frequency of maintenance.
  • Can nail extensions completely stop nail-biting? – They can act as a deterrent and help break the habit, but individual results may vary.

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Brenda Rodrigues Carvalho
Brenda Rodrigues Carvalhohttps://crochechic.miraamelia.com.br/
I love to write content related to interior design and decoration, among other subjects, and I love to manage Social Networks / Graduated from the FAEL Faculty of Curitiba in Design / Lives in Curitiba / responsible for guidelines and content production and review.

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