Taking care of beauty is not just about using lots of creams and makeup, nutrients for the skin and vitamins for hair and nails need to be part of this care.
Without vitamin these parts of the body begin to become opaque and brittle, so it is essential to think about this replacement.
But after all, what are the ideal vitamins to treat the whole body from the inside out?
At first these vitamins can be ingested through a good diet and some natural products applied directly in the region.
However, it’s not so easy to leave the body with all the necessary vitamins just with food, and that’s where supplementation comes in, check out the 4 best for hair and nails.
What is the best vitamin for hair and nails?
So that hair and nails can grow strong and healthy, vitamins such as C, D, K, E, A and B are essential.
Both help in the growth and replenishment of vital nutrients for the body’s health. Most of them can be found in food, but some only have very low amounts needing to be supplemented, see below 4 vitamin supplements that can help your hair and nails .
1. Biotin, vitamin supplement:
Biotin is essential to provide vitamin B for hair and nails , its formula is responsible for helping the body receive more vitamin B, the supplement is able to guarantee more enzymes that produce energy for growth.
In addition, this supplement is still capable of helping the body to better filter the vitamins provided by food. On the hair it will act protecting the strands from split ends and on the nail it fights the brittle aspect.
2. Multivitamin gummies
This is a complete option for those who want to ensure health and beauty for their hair, skin and nails.
Easy to ingest, these gummies are still rich in vitamin C, keratin and biotin. Perfect for those looking for complete care, as in addition to several nutrients, it is also an antioxidant.
3. Lavitan – Hair, skin and nail supplement
The best way to treat weak and brittle nails , sensitive skin and dull, lifeless hair is by offering specific nutrients for their reconstruction.
In this case, it is very important to have your own supplementation for these problems, the ultra-dietary option can help a lot because it has keratin and other vitamins ideal for replacing nutrients.
4. Maxi vitamin for hair and nails
This multivitamin gives you all the vitamins you need for strong, healthy hair and long, strong nails.
Rich in vitamin A, C, B and E, it offers everything the body needs to keep your locks beautiful and your nails impeccable, not to mention the great price.
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